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Old Guy Disease You Can Get When You’re Young - Stroke

Stroke is the America’s third leading cause of death, killing as many as 45,000 people under the age of 50 each year. It’s a persistent misperception that only the very old have strokes. Another misperception is that stroke can’t be prevented.

Mind your multivitamins. To reduce the rick of stroke, take multivitamins that contain the recommended daily amounts of vitamin E, vitamin B6 and folate, all of which may increase circulatory health and make blood less likely to clot.

Don’t crack yourself up. When you get a crick in your neck, do not twist your head violently. Although it will cause a satisfying, de-cricking crack. It’s a bad move. If you have any weaknesses in the arteries running to your brain, this motion can injure them, increasing the rick of clotting and stroke.