The next time you’re looking for antioxidant-rich foods, make sure to add almonds to your shopping list. Not only almonds are rich in vitamin E, fiber and magnesium, they contains antioxidants in levels comparable to those of healthy foods such as broccoli and tea. This high antioxidant content makes eating a handful of almonds a [...]
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Drinking milk may reduce the risk of colon cancer. Researchers found that men whose diets included 700 to 800 mg of calcium a day were up to 50% less likely to develop some forms of colon cancer then mean whose diets contained less than 500 mg calcium. If you don’t get enough calcium, a nutritional [...]
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Categories: Conditions & Diseases, Nutrition . Comments: No Comments
