My buddy told me, it’s much better to jog in the morning because it’ll burn more calorie. How much of this is true?
Sexy Kevin Says…
Actually there is a reason why it’s “better” to jog in the morning. Let me explain about jogging and aerobics.
Jogging is a form of aerobics, an activity that is performed over [...]
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Categories: Fitness, Sexy Kevin Says . Comments: 3 Comments
In order to tell you’re working hard enough, you’re going to have to check with an expert, your heart.
A simple calculation will tell you your approximate maximum beats per minute while exercising.
220 minus your age
During a workout, measure your pulse with your fingertips for 6 seconds, then multiply by 10 to get beats per minute. [...]
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