The Best Time To Jog

My buddy told me, it’s much better to jog in the morning because it’ll burn more calorie. How much of this is true? Sexy Kevin Says… Actually there is a reason why it’s “better” to jog in the morning. Let me explain about jogging and aerobics. Jogging is a form of aerobics, an activity that [...]

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Get To Know Your Ideal Exercise Heart Rate

In order to tell you’re working hard enough, you’re going to have to check with an expert, your heart. A simple calculation will tell you your approximate maximum beats per minute while exercising. 220 minus your age During a workout, measure your pulse with your fingertips for 6 seconds, then multiply by 10 to get [...]

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